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Infographic: How much sleep do you really need?

Infographic: How much sleep do you really need?

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Get 6 pack ABs: The Infographic

Get 6 pack ABs: The Infographic Here is a quick infographic to help you get ahead in your quest for a proper physique.

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Jaw day replaced chest day?

Jaw day replaced chest day… F that lol Lift, don’t talk…

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Follow me on Youtube

I have over a hundred and 20 videos filled with supplement reviews, gym commentary, and entrepreneurial advice.

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2018 Mr. Olympia prediction for Roelly Winklaar

My 2018 Mr. Olympia prediction for Roelly Winklaar is simple he won’t go more than top 5 at best. I honestly think he made to top 10 but I don’t believe he has the Finesse of the muscle or the proper...

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Was I wrong on Roelly?

You tell me Was I wrong on Roelly?

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Shawn Flexatron Rhoden

Shawn Flexatron Rhoden is epic at this year’s Mr. Olympia.

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2018 Mr. Olympia

I am team Flexatron

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Who is the GOAT of the Mr. Olympias?

Who is the GOAT of the Mr. Olympias? Is Arnold Schwarzenegger the goat? Is Lee Haney? Is Ronnie Coleman? I say it wont be Phil Heath regardless of quantity of Sandows… Salute to Sean flexatron Rhoden...

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Happy Thanksgiving

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